Intuitive and Holistic Coaching with Brenda Kerr
Why coaching?
I will help you figure out what you want (if you don’t already know), then help you get it. I will also help you make the changes that you’ve been meaning to make, but haven’t got around to doing. I’ll help you knock down any blocks that are in your way. You’ll feel like you are in control of your life instead of being controlled by your life. I help with:
- Career change to a job that you love doing and that fits the life you want
- Helping you break an overwhelming task into smaller bites, or helping you see the big picture
- Increasing your self-confidence and encouraging you to be yourself
- Moving you forward on your life path, despite any fears
- An independent viewpoint on challenges you are facing
- New solutions and perspectives for uncomfortable situations
- Work and home balance – finding enough time for the things that matter
- Researching options and resources
- Encouraging you to use both intuition and logic
- Identifying ways to increase your energy
- Getting rid of the things that are bugging you
- Decluttering and organizing
- Motivation and support
What happens during a coaching session?
During the coaching session I will ask questions to help you clarify your goals. I’ll listen between the lines to hear what is important to you. I will offer new perspectives or resources (websites, people, books) if appropriate. We will identify one to three tasks that you will complete over the following week to help you get closer to your goals. I believe the strategy for your goals should be unique to you. If you didn’t complete tasks from the previous week, we will discuss what got in the way. If it was an emotion (like fear of success/failure) or limiting belief (like “I’m not good enough to do this”) then we will work on removing it. If the task was too big, we’ll break it down into smaller pieces so the steps are easier.
What is Intuitive Coaching?
I use my intuition to help me choose questions and narrow down options so that we get more done within each coaching session. When requested by my clients I also use my intuition to identify emotional blocks that are ready to be cleared, and the most efficient method to release those triggers. I encourage my clients to use their intuition to explore and choose new paths. I believe that logic and analysis is very useful, but when dealing with new situations I believe our intuition helps us make better decisions.
What is Holistic Coaching?
I keep the whole person in mind during coaching. Our personal lives overlap our working lives and influence our choices and perceptions. Our physical, emotional, energetic and spiritual health affect our happiness.
Coaching by Phone/Skype/FaceTime
I work with the majority of my clients over the telephone or with video using Skype, FaceTime or Zoom. This allows me to have clients all over North America – from Vancouver to Ontario, and Kelowna to California. I find coaching over the telephone to be very effective. My clients like the convenience and privacy of telephone coaching. Some have commented that it is easier for them to open up because we are using the phone. Other clients prefer to be able to see me while we are talking, so they use whichever service on their cellphone or laptop they are comfortable with.
Most coaching will be done as sessions of 60 minutes/week. The cost of coaching is detailed on my coaching packages page. If you prefer telephone coaching, I will call you if you prefer, so there is no long distance cost to you. Other than the cost of WiFi or cellular data, FaceTime, Skype and Zoom are free to use.
Are you ready to make some positive changes in your life?
I offer a sample Discovery Session to see if we will work well together. Set one up today so that your tomorrow will be closer to the life of your dreams.
